TRX suspension training system
The popular North American core training method, -TRX, is derived from the US Navy’s assault team, which has been used in the field of physical training for many years and was developed by Hetrick Randy, a US Navy Seal commander, who has been re designed to design the sport and training program after being retired, and to train the -TRX suspension training system.
Training and equipment TRX package, by wide 1.5 feet high density fiber nylon rope, rated tension range for 1280 pounds and range in length from 6 feet to 12 feet, the fixed end of the can system in the large flyer frame, horizontal bar, a tree trunk, a doorframe upper, suitable for individual, collective, indoor and outdoor most of the training environment.
TRX suspension training, can build strong muscles, fast burning body fat, TRX suspension training, the body of the end of the body, the body is fixed or suspended, in the completion of the action will mobilize more core muscles to participate in the balance, so that some of the usual very easy to train hard, will wake up your body core strength, and increase the economic performance. TRX action, the change is fixed height, body parts or body posture, to change the training difficulty and intensity, can be from several basic action variants for thousands of action, it does not emphasize the action of the absolute standard, but the practice is required to complete the action of the muscles in the contraction.
TRX win in the fitness comparison:
Bodybuilding training to want to muscle growth, stressed that each action only a portion of the muscle force, making it relatively isolated acting compensatory growth, but contrary to the evolution principle of muscular coordination development, likely to cause injury and the imbalance of body, potentially hinder the development of maximum power;
Pilates, the force of the way more to static oriented, emphasizing the static control process of the body, have a good role in strengthening the core strength, but some of Pilates’s light equipment exercise also follow the principle of small weight, it is difficult to develop muscle volume.
TRX suspension training, can create a stronger muscles and body fat subtraction, joint stability, enhance core strength and maintain good posture, assistant athletic events get better athletic performance, with more features, some expensive large-scale equipment training value, NBA, NFL American Navy commandos, USA Swimming national team, in the use of TRX training system as a supplement to the formal training and TRX is an important means of rehabilitation training.
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TRX has three advantages.
According to the coach, the United States has more than 1000 gym in the use of suspension training”.
First, many of the people who want to improve their balance function, are tired of traditional instruments like the ball. A young man said, with the suspension training device to carry out a variety of suspension training, like practicing yoga on the rope, both endurance, but also to master a series of balance skills.
Second, in the field of fitness, the theory of “functional exercise” has gradually become popular, this theory advocates the full coordination of the whole body muscle, and not just the muscles of the exercise. “Suspension training” happens to be the point.
Third, the other advantage of “suspended training” is its effect on the exercise of low back muscles. In recent years, the United States of the United States, with particular emphasis on the exercise of the back muscles, especially the muscles around the spine. In this regard, the U. S. health and Fitness Association executive director Cathy Davies pointed out that in this context, the TRX and other fitness items appear can be described as “living”.
Fitness coach introduced the road, when we erect, affected by the action of the gravity of the earth, lumbar and lower extremity joints will under a lot of pressure, in the course of time inevitably backache. Office workers often need to sit in the office, the symptoms are more obvious. The TRX can adjust the shape of the spine, so that the joints are fully relaxed, while the back muscles, it is the most appropriate fitness.
TRX is not suitable for all people
TRX come out soon after many fitness enthusiasts. Coach told reporters, now many actors, musicians, office white-collar workers have begun to try this sport. Fitness instructor pointed out that the TRX device is not small, it is suitable for indoor space limited family; at the same time because of the easy to carry, but also for those who need to travel frequently, so that their fitness program will not be disturbed. But he also stressed that for beginners, TRX is not easy to grasp, and we must take the correct posture when exercise, appropriate use of low back muscle strength, otherwise it is likely to lead to sports injury.
In addition, experts have expressed doubts about the safety of TRX, Georgia State University professor Walter Thompson stressed that due to the larger amount of exercise, hypertension, atherosclerosis, heart disease patients are not to participate, so as to avoid accidents. At the same time, TRX is also easy to make the wrist, elbow, shoulder, ankle and toe over extended. For those who have had a muscle tissue, bone, or joint injury, TRX is likely to cause a “injury”, so it is not recommended. (
TRX unique equipment to make the full force mode changes, when you use 80 cm of the buckle strap suspension, and the ground contact part of the passive fixation, external stability of the body is limited to the bottom, the completion of the action will mobilize more muscle to participate in the maintenance of balance, so that a few peacetime is very easy to unarmed training has become very difficult. In some of the core parts of the movement, the body’s largest joint more independent of the completion of bending or stretching, the joints in the lumbar spine, chest and hip joints of the resistance is 400 times when standing still. Several basic actions of TRX may be a variety of action, it does not emphasize the absolute standard of action, but the practice of the exercise to focus on feeling muscle contraction, the kind of feeling that the body is to tighten the pursuit of the goal.